Welcome to Dietitian Krista's Blog

Are you considering working with a prenatal nutritionist dietitian and want to find out more about what one can do for you? Read on.

Answers to all of your pressing questions regarding my online course: The Formula for Food Freedom.

Food freedom is something that occurs when you embrace intuitive eating. Read more to see how I help my clients find freedom from food.

Do you struggle with binge eating at night? Do you want to find out why this may be happening and how to overcome it? Continue reading here!

Are you looking for some satisfying intuitive eating snacks? Read more for ideas and tips when choosing a snack.

Are you considering working with an intuitive eating dietitian and want to find out more about their work and what exactly they do? Read on.

Do you want to learn more about what a dietitian is and how to find a dietitian near you? Read to learn how to find a dietitian in Manitoba

Do you live with weight gain fear? If so you're not alone. Keep reading to learn where this fear comes from and how to work through it.

If you've ever tried to restrict, chances are it resulted in a binge. I'm here to help you get out of this vicious binge restrict cycle.

Have you come to the conclusion that calorie counting isn't for you? Find out how to stop counting calories today with these 7 steps.

Not everyone recognizes that they have an unhealthy relationship with food. If these 9 signs resonate with you, your relationship with food

Ever heard the term gentle nutrition? Read more to find out what it is and how to get started with it.

Having a bad body image day? Read this to learn more about where these feelings come from and find out 6 tips on how to deal with them.

Intuitive movement embraces the idea of moving our bodies for pleasure and to feel good, while appreciating all forms of movement.

Do you find yourself constantly thinking about food? Read more to determine if you're experiencing food obsession and what to do if you are.

Fasting after a binge: Why I don't recommend it and what to do instead

Changes you can expect when you go from dieter to intuitive eater.

9 reasons you may still be feeling hungry after eating.

Learn why you feel guilty after eating and how to stop feeling guilty after eating.