As a Registered Dietitian and Certified Intuitive Eating Counselor, I believe ALL foods fit, we are all experts of our own bodies and are born with the innate ability to decide when and how much to eat based on our internal cues. As a result of diet culture, individuals have lost the ability to trust and respect their bodies. My goal is to help you regain your body autonomy.
Intuitive Eating Services
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Get out of the cycle of yo-yo dieting, food restriction and food rules FOR GOOD
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Get back in touch with your body cues and understand how to respond appropriately so you no longer have to rely on external measurements (i.e. calorie counting)
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Remove food guilt, intense cravings and excessive overeating episodes
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Understand what it means to fuel your body properly and feel confident in doing so
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Learn more about your size, metabolism and how to treat your body properly
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Live a life in which your diet, exercise routine and body image do not interfere with daily living
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Improve your relationship with food and your body while elevating your health & well-being
Pregnancy Nutrition Services
This is for you if you’re pregnant or planning on becoming pregnant and want support knowing what foods and nutrients are important to be consuming, how to build up your nutrient stores, if you should be taking supplements, how to manage pregnancy symptoms, which foods are safe or not, how to optimize your health and nutrition for the best possible outcomes and anything in between.
